PD Assessment Storyboard
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- I am so sorry but you have just been diagnosed with cancer
- Not much, I have just been diagnosed with cancer and I am feeling really depressed
- It's OK, if you need any help I am here for you. We can get through this together
- Long time no see! How are you!
- Being diagnosed with a terminal illness is one of the main ways depression is caused. The thought that they will have to change their whole lifestyle based on a new illness makes people want to give up and sometimes even commit suicide. There are many known strategies to help cope with depression and stress, which can help people keep their minds off the thing that is causing them physical and mental pain.
- This is actually kind of fun, I think I might do this more often
- Nice catch! You're a natural!
- Breathing and relaxation techniques are a really good way to help cope with anxiety and stress in depression. When relaxing or meditating, the heart rate slows down which reduces the activity of the stress hormones, helping you to calm down.
- Can you help me doctor. I have cancer and over the past few days I have been feeling really depressed.
- Thank you for bringing this to our attention, we will do everything we can to help you during this tough time
- Spending time with family and friends can help by keeping your mind off the negative aspects of your life. They are also the ones who you can most likely rely on to help you when you are in a situation where you are in need of support from others.
- Much better actually, this walk is really helping me. Thanks!
- How are you?
- Finding hobbies or doing physical activity with friends and family help you enjoy the little things in life and helps you forget about your problems for a while as you are preoccupied with something that entertains you.
- Speaking to a professional is a crucial way to help cope with depression as they could prescript you on anti-depressant drugs and things that could help with the long and short-term effects of depression. Therapists are really good as well as they can listen to your problems and try to help you resolve them or come up with ways to reduce your stress levels.
- Walking and exercising is a great way to help with stress and depression as it releases feel-good endorphins into your brain, which leads to a happier mood and a better sense of well-being. If you walk with friends and family it also keeps your mind off your problems.
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