Culminating Project
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- Mental/Emotional Wellness is how you think, feel, and process. This mental/emotional wellness helps finf out and control how you handle stress and make choices.
- TOTAL WELLNESS
- Physical Wellness is how you take care of your actual body, things like exercise, nutrition, and hygiene.
- Total Wellness is the combination of your physical, mental, and social health . The balance of these is the measure of how well you are as a person and what your health is like.
- Social Wellness includes how you interact with people in social and group situations, including your friends, family, or strnagers
- Stress is your body's resonse to pressure, a problem, or a threat. Everyone experiences stress differently and at different times.
- Stressful situations may be: - Major life changes-Everyday problems-Financial obligations-Parental problems- Medical Problems-School conflicts
- STRESS
- STRESS EATING:Stress induced eating can take multiple forms it can become as seriuos as an eating disorder or develop less into more of just unhealthy eating behaviors. It does not just look like over-eating, undereating is also a sign of stress. Stress inducing the way we eat is an unhealthy coping mechanism that is widely normalized. Avoiding stress eating includes making sure you are eating the correct amount and giving yourself the nutrition you need.
- Healthy coping mechanisms:- Talking to friends or family-Wriring-Art- Taking care of a pet- Exerising (in moderation)-Reading-Keeping good routines-Making boundries
- COPING
- Coping mechanisms are things we do/use to calm down, ease the mind, or distract ouselves from a current orpast event. People with mental illness, trauma, or unstable emotional health may develop unique coping mechansism. Even if you do not fall into any of those categories, you may use certian things to cope without realizing it.
- Unhealthy mechanisms:- Self harm- Drinking-Drugs-Blaming-Isolation-Wathcing Tv-Eating
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