Healthy Eating Pamphlet
Text z Príbehu
- Guide To Healthy EatingBy Mister Bardill
- This is my presentation on healthy eating
- When eating food and drinking, you have a lot of choices to make on what you eat.
- On the healthy side, you have fruits and vegetables; they provide you with vitamins and energy. Some other healthy foods include lean meat and nuts.
- On the other hand, however, you have fast foods, fatty foods and sugary foods. Sugary foods break down too fast, so you a lot of energy, but only for a little bit. Fast foods have chemicals to preserve it.
- So when you are at the shop, look on the label; there should be nutrition info. Pick out the healthiest foods for a healthier lifestyle. You should be having 2 fruits and 5 vegetables a day
- Here are the 7 types of Nutrition and what they do. Carbohydrates provide us with energy, such as an apple. Protein helps you grow, and it can be found in lean meat. Fat maintains the cells in your body. It can be found in products such as cheese. Vitamins help you with all sorts of things, such as Vitamin C, which is found in oranges, as it keeps your immune system healthy. Minerals are similar to vitamins. Fibre helps the digestive systems., and can be found in nuts such as almonds. And finally, water helps you get rid of waste.
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