Nutrition Health Project
Text z Príbehu
- Have I ever told you about what food could do for you?
- No, I don't remember that.
- I'm telling you anyways. Nutrition comes in things like milk, steak, and even bugs. This means that bugs are actually healthy.
- It helps your body stay awake, in other words, giving you energy. Nutrition is essential for life.
- I also heard that there are different types of food groups that provide different things for your body.
- Yeah I was surprised when I first heard about it too.
- Exactly. There are 5 different categories of food that should be on your plate at dinner: protein, dairy, vegetables, fruit, and grain. All of these things do different things for your body.
- WOW! I wasn't told there were FIVE!
- Dairy products are the things that make your bones as strong as they are. Grains help you feel full and healthy. They also help with maintaining good body weight.
- Fruit is an incredible way to get essential vitamins and minerals. They also boost your health
- Protein, like steak, is helpful to heal bones and muscles. The last food group is the vegetables, and they help with the lowering of your blood pressure.
- It is indeed. So what are you going to go do now?
- Wow! I didn't know that all of these different food groups helped with different parts of your body! That's awesome!
- That's a great idea. Have fun, and I'll see you later.
- She's not going to do any of those things.
- I'm going to go and tell my friends about this! And then when I get home, I'm going to eat a healthy dinner with all the food groups!!
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