5 Areas of Wellness!
Intellectual Wellness
Social Wellness
Physical Wellness
Emotional Wellness
Spiritual Wellness
- ability to perform tasks and avoid illness.
- ability to build and maintain positive interpersonal relations.
- ability to recognize internal feels and address them.
- ability to comprehend desired knowledge.
- ability to understand purpose for actions and decisions.
Talk to someone you trust about your feelings!
Remember to eat your vegetables!
Read a book and make sure to study for your next test!
Take a calming walk through nature and meditate!
Talk and connect with friends and family!