IRON
Текст Раскадровки
- Iron is a mineral found in your body that is important to make red blood cells and move oxygen through your body
- Yes Johnny, it is. Both iron and copper are needed in your body for good health.
- What is iron?
- Is iron important like Vitamin D?
- Poor diet and a lot of exercise like soccer can make you feel tired and irritable.
- Iron helps the body system (metabolism) turn your food into energy. This helps you run and kick the ball
- Why do we need iron?
- I play soccer do I need to worry?
- kids that play a sport are at higher risk for iron deficency, kids need 7 to 15mg per day
- I wonder how much iron I have in my body
- You know your body will make enough iron if you eat healthy food
- I like hamburgers
- If I eat McDonalds do I get enough iron?
- My mom said Cheerios has iron.
- Food packed with ironincludes: 4oz lean beef 2.6mg,Two large eggs 1.7mg, 1 cup spinach 3.7mg, 1/3 cup Jasmin rice 3mg and 1 oz pumpkin seed2.4mg
- Those are great examples of iron fortified foods
- My sister and I eat beef, beans and rice!
- Tacos..
- How do I get more iron?
- My family eats a lot of vegetables like broccoli and kale!
- Johnny, how was your day
- Dad, today I learned my metabolism helps me have energy for soccer!
- Mom can we have brocolli tonight?
- Of course, broccoli is high in iron!
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