Mental Health
Текст Раскадровки
- Mental Health
- Mental Health
- Two Friends
- Riya asks-
- What do you mean by Mental Health Raghav?
- "Mental health includes our emotional, psychological, and social well-being …
- Raghav replies-
- Definition of Mental Health
- … It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: ...
- Mental (Brain) + Health = Keeping the brain healthy and active, control it's emotions and it's reaction during the age of adolescence
- Importance of Mental Health
- What is the importance of Mental Health and What will happen if we are not mentally healthy
- Riya then Asks-
- “Mental health” refers to how people think, feel and act as they face life’s situations. Our mental health affects how we handle stress, relate to one another and make decisions. ...
- Raghav Answers-
- Two Friends Riya and Raghav during school break, are talking:
- What will Happen If we are not mentally healthy?
- "If we are mentally ill then,Feeling sad or downExtreme mood changes of highs and lowsWithdrawal from friends and activitiesSignificant tiredness, low energy or problems sleepingDetachment from reality (delusions), paranoia or hallucinationsInability to cope with daily problems or stressTrouble understanding and relating to situations and to people.Major changes in eating habitsSex drive changes etc.
- He continued-
- ...Biological factors, such as genes or brain chemistryLife experiences, such as trauma or abuseFamily history of mental health problems" he concluded.
- Ways to Maintain Health
- He continued-
- Lastly, ways to maintain health are-Getting professional help if you need itConnecting with othersStaying positiveGetting physically activeHelping othersGetting enough sleepDeveloping coping skills etc.
- … Mental health influences the way individuals look at themselves, their lives and others in their lives. Like physical health, mental health is important at every stage of life." He continued.
- ... Also, Causes of Mental Illness are-Having low or no energyFeeling numb or like nothing mattersHaving unexplained aches and painsFeeling helpless or hopelessSmoking, drinking, or using drugs more than usual. etc. "
- Therefore, Raghav told Riya Everything and then they both went to the class as the bell rang. Tis is how Mental Health is very important in day-to-day life.THANK YOU
- Thanks Raghav for the information
- Welcome Riya. Let's to to the class now, it's almost time and the bell is about to ring.
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