Resilience Jennifer Jeyo
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- Resilience is the ability to bounce back from a difficult challenge. Resilience is built by having confidence that you'll be able to get through.
- What is resilience?
- Mom! What is resilience?
- What are the traits of resilient people?
- The main characteristics of a resilient personSelf-awarenessRealistic.Keeping Calm When Under Stress.Empathy.Self Control.Motivated.Optimistic
- What are the traits of resilient people?
- Why is the resilience an important skill for children?
- Resilience is important mostly for our mental health. Building resilience in children helps them to overcome reduces the chances of them suffering from other stress. And when children overcome problems, it builds their confidence and helps them feel more capable the next time a problem comes up. Resilient children are often good at solving problems and learning new skills.
- Why is resilience an important skill for children?
- Do you think resilience is a quality that someone can learn or develop? If so, why? What small steps do you think you can take toward becoming more resilient?
- Do you think resilience is a quality that someone can learn or develop? If so, why? What small steps do you think you can take toward becoming more resilient?
- Resilienceinvolves behaviours, thoughts, and actions that anyone can learn and develop.Develop a good sleep routine ,try out a new exercise or use physical relaxation techniques , like deep breathing or meditation.Resilient people don't let negative thoughts come to their mind.
- Quote examples of situations in which children of your age (9 or 10) need to demonstrate resilience.
- Mom? can you quote examples of situations in which children of my age (9 or 10) need to demonstrate resilience.
- Make connectionsHelp your child by having them help others.Maintain a daily routine.Take a break.Teach your child self-care.Move toward your goals.Nurture a positive self-view.Keep things in perspective and maintain a hopeful outlook.
- Thank you
- Hope you have understood!
- Yes mom! I have understood.
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