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- HITANSH'S NUTRITION INFO
- Thanks Mom.Now I understood. I will take care in future. I will intake more nutrients and will avoid the junk food
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- Why are you eating that burger when you already had one yesterday.
- Mom, it is just so tasty
- This is why you need to learn about your nutrients.
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- 1. Carbohydrates are very important for your body because they are the fuel and energy sources for the body. Some great sources of food are Whole grain bread, rice and pasta. The best to way keep a balanced diet is to eat richcarbohydrate's.
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- 2. Water is very important it is the first thing you need to learn about. Water improves brain function and they give you a better mood. It also makes up 62% of your entire body. Some ways that you can get water is through watermelon and through some veggie like spinach.
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- 3. Protein is a important daily nutrient that you need. They are the building blocks of the body, and not just the muscles. Every cell, from bone to skin to hair, contains protein. Some good sources of protein are meat, fish eggs. Soy products, nuts, beans and some grains.
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- 4. Fats are considered bad for the body but there are good fats that your body needs. They have calories that your body needs, also they provide energy for the body. Some good sources of good fat are nuts, seeds, fish and vegetable oil.
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