Well a lot of reasons like consistency and a healthy diet.
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What foods would that be?
Well for one, you have to have a lot of food to support your muscle growth.
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What does eating those foods do for you?
Foods with a lot of protein, carbohydrates, and some fat.
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They boost a process called muscle protein synthesis which your body processes food to make new muscle proteins to store in your muscles.
What do you mean a healthy diet?
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If you didn't have a consistent diet your athletic performance could be hindered because there is only so much the body can do for itself without foods to support its system.
Oh okay. But what about if I didn't eat all of those things ?
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Exactly, having a balanced diet can boost your immune system and make you feel very energized when you engage in athletic performance.
Wait so are you saying that a good diet can benefit my athletic perfomance?
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Yes, hydration can extremely benefit athletic performance by balancing all of the bodily functions.
So does that mean I have to drink a lot of fluids?
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Studies have shown that a gallon to half a gallon is the best for hydration. And typically water too.
Oh that makes sense. How much should I drink?
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Ok.
Alright is that all?
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Yes sir, thank you.
No problem.
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