HABITS THAT HELPS YOU TO LIVE LONG
Текст Раскадровки
- INTRODUCTION
- Living longer is not just about age - being healthier, happier stress free
- NEVER SMOKING
- All know the dangers of smoking
- SLEEP WELL
- Our lifestyle everyday choices are all things we can try to take control of give ourselves the best chance of a happy long life
- REDUCE STRESS
- One of the biggest barriers to living longer happier
- Our bodies life - saving reactions can have negative effects on our immun, digestive, cardiovascular reproductive systems.
- Healthy risks are serious - from cardiovascular disease to lung cancer
- Not a treat, its a necessity for our health
- hard sleep - running all the things we're worried which can become unhealthy cycle
- Regulaer exercise help our muscles release positive endorphins in our brains
- Important to manage our stress levels take breaks be kind to ourselves when things get to much
- It can also, over time, lead to the physical symptoms of anxiety like muscle pain, tremors stomach pain.
- Stress can truly be a silent killer
- EXERCISE
- Endurance activities - aerobic(increase your breathing hearts rates)Can delay prevent many diseases
- Strengthens bones musclesIncrease energy eduranceHelps us control weight prevent obesity
- Exercising regularly is good for physicals mental health
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