module 3-5
Текст Раскадровки
- use self-myofascial release to release tension in tight muscles and static stretching to lengthen muscles both will help flexibility
- Cardiovascular Training: Improve your cardiovascular system efficiency (the ability to get oxygen and blood to your muscles by regularly training a 150 minimum a week
- resistance training: use weight, dumbells, and even cans to increase your muscle fitness.
- module 3: Assessing Health and Fitness
- aerobic training is low and medium intensity exercise while anaerobic training is high intensity and requires an 85-100 percent maximum hear rate
- Measure health and fitness through your BMI, circumfrence, weight, heart rate, and blood pressure.
- keep caloric balance in mind which is the amount of calories ou burn and intake. Also basal metabolic rate which is the rate at which you lose calories
- Always consider health conditions, your personality, your motivation, and environment
- Module 4: Selecting Physical ActivitiesWhen selecting an activity consider what YOU like, enjoy, and want to improve on.
- maintain a healthy diet and exercise schedule to maintain a goo caloric balance and metabolism.
- consider whether it is too hot or cold. You do not want to suffer from symptoms like heat exhaustion, heat stroke, hypothermia, or frost bite.
- Overall wellness causes positive effects such as improved confidence, grades, and mental health
- a healthy body composition has a low percentage of fat. Advantages of such include higher metabolism and longer life.
- Module 5: Lifetime Guidelines
- There are a divers amount of boy types so never feel bad about your own. Including ectomorph, endomorph, and mesomorph.
- common injuries include muscle strains and sprains which can be helped through RICE rest, icing, compression, and elevation. Blisters and shin splints are also common.
- Physical fitness AND taking care of your body through regular checkups will help you thrive.
- to prevent injuries stretch, drink fluids, and cool down.
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