356 Days
Текст Раскадровки
- 365 Days
- Go out for a walk
- Today I'm running 10km.
- Running strengthens bones and muscles, slashes your risk of heart disease and more.
- Eat breakfast
- Eggs contain differents kinds of vitamin like, D and B12 and orange juices contains vitamin C.
- Yoga improves strength, balance and flexibility.
- By: Estela, Jazmín, Valeria and Daniela.
- Do yoga
- It's always good doing a little bit yoga.
- She wakes up at 6:30 in the morning for a walk in her neighborhood.
- Eat lunch
- It's good to eat protein and minerals diary, like, beefsteaks and fruits.
- At 7:30 she eats a bowl of salad, an egg, a banana and orange juice for breakfast.
- Go swimming practice
- It seems today is not that crowed.
- Swimming builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.
- After breakfast she does yoga and later she takes a wash.
- At 12 o'clock she eats her lunch that consist in a tomato soap, sushi, steak, a fruit salad for dessert and welchito to drink.
- And at 3 in the afternoon she takes swimming pool practice in Plaza Viquez.
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