Selecting Physical Activities
Storyboard Text
- Gladly!
- How can I select a physical activity and can you help?
- When you first select a physical activity if is important to enjoy that activity and not see it as chore. It is also recommend for adults to participate in that physical activity for at least 60 minutes.
- You will also need to be answering questions about that physical activity you want to participate in to see if you'll enjoy it and will you be successful at it.
- Some questions can include:1. What type of activities do you enjoy?2. What activities help you manage stress?3. What sport skills do you have?
- I hope that helped!
- Yes it did, thanks a lot.
- Cites:Module 4
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