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- Health/fitness is an essential thing for a healthy body and a healthy life.
- FITNESS IS IMPORTANT
- To keep the body in a fit state, you have to the least workout two times every week. Also, make sure that you drink a lot of water every day
- An excellent way to know how to start your fitness journey is by setting a goal for yourself. but don't start with a big goal first or start with a small one
- Setting Fitness goals And what physical activities to do
- One format you can use to set a reasonable goal is using the SMART goal strategy.
- After setting a physical goal for yourself, you can start looking at what physical activities with helping you with achieving that goal.
- A key thing to getting more of overall health/ wellness is nutrition. Finding out the right things to eat daily is significant for people trying to get into shape.
- Nutrition is Key
- Knowing how to change your lifestyle and the things you eat is pretty hard. I recommend that you only have one cheat day every week and a half as a reward for staying on track with nutrition.
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