Physical Wellness and Setting Goals
Storyboard Text
- How Do I Improve My Physical Wellness?
- I want to improve my physical wellness but I'm not sure where to start?
- Well that is quite simple! You first need to discover what physical wellness includes and start setting goals.
- Getting To Know Personal Wellness and Setting Goals
- Well what does physical wellness include and how do I start setting goals?
- First physical wellness includes doing varies healthy behaviors such as avoiding drugs, exercising, and eating healthy. When it comes to these tasks, you often want to make goals to keep you motivated and on track. For instance, making SMART goals is a great wat to achieve what you want. SMART goals stands for specific, measurable, achievable, realistic, and time-bound. By following all these steps to making goals, you can see improvement in your health. An example of a SMART goal is wanting to run 2 miles everyday until the end of August. Make sure that your goals are within your reach but challenging at the same time.
- Setting Goals In The Future
- I feel as though I know a lot about physical wellness and setting goals now! I will definitely go home and make some SMART goals. Thank you!
- Of course!
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