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- It also important for you to now that is important the serotonin produces his normal quantity’s and in this way produce healthy sleeping patterns as well as boost your mood.
- That is the way serotonin functions and how things like exercise help this serotonin to increase. Also, is good to remember that serotonin is not only the mood regulator, it also regulates Digestion,sleep, Sexual function, bone density, between others.
- This is because serotonin is a process in which multistep pathway in whichL-tryptophan is converted into L-5OH-tryptophan by an enzymecalled tryptophan hydroxylase (Tph). L-5OH-tryptophan is then converted to serotonin by an aromatic L-amino acid decarboxylase [59,60]. There are two Tph genes: Tph1 and Tph2. So exercise helps in this for…
- Exercise is proved that help to increase the serotonin levels because motor activity increases the firing rates of serotonin neurons, and this results in increased release and synthesis of serotonin. In addition, there is an increase in the brain of the serotonin precursor tryptophan that persists after exercise.
- Sources :https://www.healthline.com/health/mental-health/serotonin#:~:text=Serotonin%20is%20a%20chemical%20messenger,feeling%20good%20and%20living%20longer.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/#:~:text=As%20reviewed%20by%20Jacobs%20and,release%20and%20synthesis%20of%20serotonin.&text=In%20addition%2C%20there%20is%20an,tryptophan%20that%20persists%20after%20exercise.https://www.verywellmind.com/what-is-serotonin-425327https://www.sciencedirect.com/topics/medicine-and-dentistry/serotonin
- Thanks for watching, hope you learned lots
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