Mental health comic strip
Storyboard Text
- Slide: 1
- I feel way better after the race. Those breathing techniques helped a lot. Even though I didn’t get first place i did good and got second. I feel way better now and can’t wait until the next meet.
- Slide: 2
- Im really nervous about the track meet and I’m not even there yet. I’ll try the breathing techniques on the way.
- Hi, welcome. What brings you here today?
- I know what you’re feeling, it’s called anxiety. I know some ways to help it. Try some breathing techniques and try to not think about who’s watching and try your best.
- Ive been feeling a little nervous lately because of my track meet tomorrow. I’ve been shaking even thinking about it.
- Oh, I didn’t know i had anxiety. But thanks for the new strategies to hep it.
- Slide: 3
- Why what’s wrong?
- Coach I don’t think I’m going to go to tomorrows track meet.
- Slide: 0
- I am nervous and i worry that I’m going to lose; also there is going to be lots of people watching
- It’s okay to be nervous, it’s your first time. Im sure you’ll do great out there. If you need someone to talk to; after school tomorrow you can talk to your counselor
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