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Storyboard Text
Hey Jake, take a look at this!
What is it, Jean?
Look at this popcorn that I got!
Hmm, let's see...It does look good, but...
What are you looking at?
The nutrition label. This is so bad for you!
What is wrong with it?
Well, first of all, it has trans fats.
Why are trans fats bad?
Trans fats lower your HDL cholesterol and increase your LDL cholesterol.
In the long term, this may build up in your arteries and cause many problems.
I understand. Anything else?
Yes. The nutrition label also says that most of the calories come from fats.
Is that a bad thing?
While fats are necessary, they must be balanced with other nutrients such as carbs and proteins.
And how can I understand this while I'm looking for food?
Just like I did. Learn how to read nutrition labels!
Hmm... does the nutrition label give any other details?
Yes! It tells you the ingredients on top of telling how much of what nutrition the food has.
I know about the ingredients section, but I guess I never paid mind to it.
I don't think about it too much either, but if you had an allergy or intolerance, it would be your best friend!
So what is the most important to look at?
Well, make sure it has none or very low trans fats. They are not healthy. You also want your food to have things like vitamins and minerals.
I understand. Thank you for all the information!
Any time! Just ask me if you have any other questions.
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