physical activity
Storyboard Text
- PHYSICAL ACTIVITY
- Recreational physical activities are important and there are many factors to picking one.
- Selecting an Activity
- Factors for picking an activity includes:1. What physical components do you want to improve2. What types of activities do you enjoy3. what activities help you manage stress4. What Skills you have5. Whether you prefer individual or group activities6. Your Budget7. How realistic it is for your current level of fitness and health.
- Other Considerations
- Other things that you may need to consider include your health conditions, personality, reason for participation, and environmental considerations
- Weather Considerations
- Recreational physical activities are important and there are many factors to picking one.
- Caloric Balance
- Caloric balance is a comparison between how many calories you burn and how many you consume daily and dictates whether you gain or lose weight.
- Citations
- https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-choosing-the-one-for-youhttps://www.cdc.gov/diabetes/prevention/pdf/handout_session7.pdf
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