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Hi my name is Ziyan Fumakeya and today I will be presenting 5 different defense mechanisms through examples
Denial is the refusal to accept reality and this causes them to block out events happening in the real world.
Dude i’m m fine relax nothing is going to happen to me
Hey man that is your 5th chocolate bar of the day. You know eating too much junk food can lead to diabetes
Denial
Displacement is taking out your aggression or anger on something that has nothing to do with why you are feeling that type of way.
I HATE MY BOSS. IM SO MAD IM GOING TO THROW MY COMPUTER OUT THE WINDOW
Displacement
Repression is how you act in the present because of some kind of trauma you were dealing with in the past.
Hey how come you never open up to me?
Well in my last relationship I got cheated on so it is really hard for me to trust again
Repression
Sublimation is the act of taking out all of your anger on something useful or something you enjoy doing.
Man I cannot believe that my friend stole my money. It is a good thing I have basketball to take out all my anger.
Sublimation
Rationalization is the failureto recognize ones own lack of skill, and instead blame it on other things.
Hey did you make the basketball team?
Rationalization
No I didn’t but I think the reason was because coach is just racist
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