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- Take care of yourself Sarah!
- See you again Ms. Carol.
- As I count 1 to 5, ... 1, 2, imagine you are standing in a classroom ... 3, with your new classmates in your new school...
- Relax your eyes ... as if you feel it's hard to open and eyes are stuck together.
- Your eyes become tired,... and go declining,... and slowly close your eyes
- Hello, I am Ms. Carol Tenerolda, a therapist. You can call me Ms. Carol or Doc. C. How are you today?
- Hello, I am Ms. Carol Tenerolda, a therapist. You can call me Ms. Carol or Doc. C. How are you today?
- As you look into their eyes, continue breathing ... Inhale ... Exhale ...
- 4, They are looking and focusing on you... Feel as if you're in front of them...
- Relax your body while you breathe deeply ...
- Inhale ... Exhale ...
- 5, As you stand in front of them ... try to look slowly into their eyes ...
- Now as I count backwards, ... you will open your eyes and come back to this room ...
- 4, ... take your time ... Inhale .. Exhale ...
- 5, ... Coming back to this room ... Eyes are starting to be comfortable, and relaxed
- Hi Ms Carol. Sorry but I'm feeling nervous.
- Hi Sarah. How do you feel?
- So see you next week?
- Okay, Sarah. Can we meet next Saturday at 3 PM? Are you free at that time?
- Now I will give you a sound recording. I'd like you to repeat the relaxation you did today each night as your homework
- Hello, I am Ms. Carol Tenerolda, a therapist. You can call me Ms. Carol or Doc. C. How are you today?
- Hello, I am Ms. Carol Tenerolda, a therapist. You can call me Ms. Carol or Doc. C. How are you today?
- Thank you, too.
- You know, Ms. Carol, I feel at ease right now. and loosening... after I released my emotions in crying.. I had the feeling that some of my mental baggage had been released.
- Yes, Ms. Carol. I have no class at that time
- Yes Ms. Carol. I'd love to do that
- Hi Ms Carol. Sorry but I'm feeling nervous.
- Yes, Ms. Carol. Thank you
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