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- No matter how much exercise I get, I can't get fit!
- Hey! I think I can help
- It's important to maintain a balance with your exercise.
- What do you mean?I don't understand!
- Totally! (I really don't....)
- Although may be good to exercise but you also make sure that your diet has plenty of fiber, water, carbs, protein, vitamins and minerals, and fats. Understand?
- Wow your really smart huh?
- 60% of your body is made of water, so it is the most important. Carbs, or carbohydrates are also very important, they are your body's #1 energy source.
- Ah okay wait who are yo-?
- Fibers help your digestive system properly-
- they also help digest your food, proteins help build and maintain body cells and tissues. I am professor for health was just passing by going on walks also help with your body! Anyways by!
- Wow, I never knew about any of that stuff! Thanks man! Oh sorry bro I won't I gotta eat healthy and get fit!
- Yo, bro wanna go out for ice cream.
- Sounds like a plan! I'll see you around and next time I hope to see you fit!!
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