The Dangers of cellphone addiction
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- Yeah, it's kind of hard to ignore. I feel like I'm always glued to mine.
- Have you ever thought about how much time we spend on our phones these days?
- I've been reading about the risks associated with excessive phone use. It's pretty concerning.
- What kind of risks are we talking about?
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- Well, studies have shown that too much screen time can disrupt our sleep patterns. It messes with our circadian rhythms.
- That explains why I sometimes have trouble sleeping after scrolling through social media late at night.
- Exactly. And beyond sleep, it can also impact our mental health. Some research suggests it contributes to feelings of anxiety and depression.
- I can see how that might happen. When I spend too much time online, I do feel more on edge sometimes.
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- That sounds like a good idea. We could also try to be more mindful about when and how often we use our phones.
- So, maybe we should think about setting some boundaries for ourselves. Like limiting screen time before bed.
- Definitely. And finding alternative activities that don't involve screens could help too. Like going for a walk or reading a book.
- I'm up for that. It's all about finding a healthier balance with technology.
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