Depression Awareness Storyboard
Tekst Storyboardowy
- Hey, there...live in a depression world is a sucks and tiring aren't they? All things are messed up though you trying hard to put them all in a shapes. I do understand that...
- ..i might be not anyone to you. But together we can fix this and change our perspective of life. Lets me share with you some interesting ways to overcome your deprression.
- One of them is, spend time or have a converation with your family or your love one, it will help a lot to boost up your motivation or if you comfort enough, you can meet with a psychotheraphy which is one of effective ways to overcome this matter these day.
- Do some workout at the gym or any others sport that you use to like before. According to science, a physical activity can produce endorphins. Endorphin is a chemical in the brain that act as a natural painkillers. It improve the ability to sleep and reduces stress.
- Furthermore, you can make a plan such as go to holidays or trip with your close friends to somewhere peaceful.
- Last tips that you can apply is please sleep in regularly. Try to keep a regular sleep schedule, keep it balance not too much or little.
- Staying up late one night and the sleeping in excessively the next day is surefire way feeding the depression.
- I hope all those tips can help you guys to overcome your depression issues and enlightens your days. Pull yourselft together, you not alone! Cheers!
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