my track practice full of energy track practic
Tekst Storyboardowy
- Chemical (calories I had stored)
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- Thermal & Acoustic (feet/ people)
- I am at track practice. This is my favorite part of the day because the people are so incredible and it is such a great environment.
- This is the energy right after we walk down to the track after talking to coach in the gym.
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- Mechanical (kinetic) from movement of me and my team
- Chemical and mechanical(From my food and from my movement)
- We run a warm up lap before we stretch! Come with me!!
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- Thermal from my body heat
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- Acoustic from my feet and me panting
- Chemical(calories)
- Mechanical (from moving while stretching out)
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- After our warm up lap, we stretch out. We do dynamic stretches so we move while stretching out. This is so our muscles stay warm and so that we get stretched out.
- We usually chat a little bit while we are stretching just to keep it fun. We have a lot of laughs at practice.
- Thermal (from our body heat)
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- Acoustic(from us chatting and our feet on the track)
- Mechanical(from our hard and fast starts ad the constant movement)
- Chemical(from our calories)
- Thermal(from our feet hitting the track and our body heat)
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- Acoustic(also from our shoes and our chatting as well, coach's whistle)
- I'm a sprinter. We do sprint workouts everyday and we also work on starts. Today, we are starting with starts.
- We do block starts, falling starts, and banded starts and bounds.
- Chemical(calories)
- Mechanical(running)
- Thermal(our feet on the track)
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- Today for our main workout we will be doing timed 200s. This is a sprint halfway around he track, and they really suck.
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- This workout is one of the worst, but there are a few that are worse than this one.
- Acoustic (feet hitting the track, coach's whistle, adn kinds chatting before the race)
- Chemical(calories)
- mechanical(our movement while stretching and walking up to the school)
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- thermal(icig and walking up and our boy heat)
- After working starts and doing our sprint workout, we are done for the day, We are encouraged to do some static stretching after our workouts.
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- After we stretch out, we walk back up to the school, go get our stuff out of the locker room, and head home and ice.
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