OCD and ERP Therapy
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- Okay! I'll be right there, sweetheart!
- Mom my OCD is really bothering me right now!
- Why not try the ERP Therapy that your therapist mentioned?
- It'll make it worse...
- I'm not strong enough...
- Okay... I guess...
- I cant..
- I'm not brave enough...
- I'll be too worried...
- If you don't turn your light off and on 7 times you'll die.
- Your family doesn't even like you.
- You're going to throw up.
- These are real thoughts not irrational ones...
- If you don't tell your mom and dad I love you, something bad will happen to them.
- Your friends don't even like you.
- If you own anything green you will get sick.
- You're going to fail your next test.
- If you don't turn your lights off and on 7 times you'll die.
- You're going to throw up.
- These are real thoughts not irrational ones...
- If you don't tell your mom and dad I love you, something bad will happen to them.
- 15 minutes later...
- 30 minutes later...
- THESE THOUGHTS ARE NOT REAL. THEY ARE IRRATIONAL!
- WOW! My therapist was right that ERP Therapy really worked! I could do it even though it was difficult and I was worried!
- By sitting in my fears, they actually got better not worse! ERP Therapy is great!
- I am strong and brave.
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