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Healthy Eating
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Ok, go with the nurse to the examination room so we can test you and see what's going on.
Hello doctor I came here today because I don't feel too good and I'm not sure why?
Yes I have and they show low levels of certain vitamins meaning you aren't eating properly.
Doctor have you received the test results yet?
You can start by finding what fruits and vegetables you like and add them into your diet and gradually over time you will feel so much better.
So what can I do to raise my vitamin levels?
Fruits, vegetables , protein, and a few base meals for example beans, meat, potato, sandwhich and finally dairy to help with calcium.
Doctor what does a balanced and healthy diet consist of?
Fruit is not that bad I think I can get used to this.
Why are you back here haven't you already received my diagnosis?
I know, however I wanted to thank you personally for changing my life for the better. Now I can play with my family and not feel tired and bad .
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