Overcoming Social Anxiety: Getting Fit During the Pandemic
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- Yay! Thanks Kuya!
- Sure! Go with me this Friday, 5AM. I'll prepare a workout plan for you too.
- Kuya Vince, I want to lose weight. Can I go with you to the gym?
- Woah. That's a lot. Nothing I can't handle, though! I've done something like this when I used to do Muay Thai.
- Here is the workout plan I want you to follow. It'll help you lose the weight you want more efficiently.
- Don't worry! I chose to go there early because there's actually lesser people at the gym at this time.
- Ok...I'll try to relax!
- Ack! What if people think I look lame?
- Yeah, let's go inside.
- Phew... Ok, I can do this. Just pretend you are invisible, Via.
- Are you ready? Make sure to disinfect equipment before you use them!
- Do the lunges a bit more properly. Make sure to really lay your knee flat on the ground.
- Yep! It's already 5:30 AM, so I think we'll be done at around 6:30. I'll be lifting weights over there after this set.
- Alright. I can do that. After this, I do a few more sets and other cardio exercises right?
- Yeah I will. Thanks Kuya! I'm looking forward to the next gym session!
- That's great. Hey, it's 7 AM. Go eat breakfast now and shower so you can listen properly to your online lectures.
- So how was your experience at the gym?
- I felt fine. Actually, more than fine! I feel great and ready to start the day!
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