1st Rough Draft of Per Fit/Wellness Magazine
Tekst Storyboardowy
- What is Personal Fitness and Wellness?
- Personal fitness and wellness is the total care of your body including exercise, nutrition, hygiene, and emotional health.
- This Magazine talks about Total Wellness, Physical Wellness and Setting Goals, Assessing Health and Fitness, Selecting Physical Activities, Lifestyle Guidelines, and Nutrition.
- Total Wellness
- Total Wellness includes Social Wellness and Mental/Emotional Wellness.
- Social wellness is the ability to understand and meet the needs of others as well as the ability to interact and listen to others.
- Thanks so much!
- One example of Social Wellness is a worker helping a customer with care
- Total Wellness - Social Wellness
- Glad to answer your question, have a nice day!
- Hey Jill! How are you?
- Another example of Social Wellness is your boss knowing your name.
- Hey Boss! I'm good how are you?
- Mental wellness is best described as being comfortable with the people around you, your surroundings, and yourself. Emotional wellness refers to how you react to events that occur in your life.
- Total Wellness - Mental/Emotional Wellness
- 3 Stages of StressAlarm - Your body releases adrenaline and decides whether to deal with the stress or leave.Resistance - If your body decides to stay and fight the stress, you will become tired and weak.Exhaustion - When the stressful situation lasts for a while, the body your body will become very weak and can no longer deal with the stress.
- Mental/Emotional tension can cause stress.
- Defense Mechanisms are unconscious psychological responses that protect people from things they do not want to deal with or think about. Some defense mechanisms are denial, regression, and displacement.
- Stress Continued ...
- Other effects of stress include under-eating, over-eating, fatigue, lack of focus, and depression.
- Ways to manage stress include relaxation, sleep, exercise, optimism, positive relationships, make time for fun, and solve the little problems.
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