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balanced diet
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Hi friends, today i read about balanced diet.
What is a balanced diet??
Wow!!that is amazing
For healthy life our diet needs all the nutrients in appropriate quantity.
What nutrients does balanced diet contains?
Balanced diet also contains water and roughage.
Protein, carbohydrates, fats, vitamins and minerals.
REALLY!!!!But what will happen if w don't follow balanced diet.
There shouldn't be not too much of one and not too little of other.
Balanced diet supplies nutrients to our body yo work effectively.
WOW!!!!Having a balanced diet seems really important.
Without balanced diet our body will be weaker and be more prone to diseases.
yes it is!!!!
YES i will and thankyou guys for explaining me balanced diet.
Hope you will follow balanced diet from now on.
your welcome!!!!
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