Food
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- obesity is when you have a lot of fat inside your body that is greater than 20% than it should be
- Obesity can cause: High blood pressure Excess cholesterolType 2 diabetes Heart disease StrokeCertain cancerBreathing problemsSleeping issues
- Having a regular exericse and a good diet would decrease some body weight.
- Avoid empty calories like soda. It means that food sparse amounts of nutrients per calorie in them
- Be careful what you intake. Follow this to make sure your in taking the right amount Proteins should be 10-35% of totalcalorie intake Carbohydrates should be 45-65% of total calorie intakeFat should be 20-35% of total calorie intake
- vegetables, whole grains, beans, nuts, and seeds are some that part of the nutrient dense food
- Food contains Saturn and high fat should be avoid. Food that contains Saturn fat is fatty meats, cream, butter, cheese, and whole milk and high fat food are processed foods, such as frozen pizza, fast food, and snack foods
- When wanting to eat healthy food you want to get nutrient dense foods. It his high in vitamin and minerals.
- please avoid high syrups that company makes. Make sure you also have a good portion side when eating
- Fad diet only get rid of water weight fast not regular fat
- Atkins - Restricts carbohydrates while emphasizing proteins and fats.Keto-A very low-carbohydrate, high-fat diet. Raw food - A diet that bans foods that have been cooked or processed.Alkaline -Excludes meat, dairy, sweets, caffeine, alcohol, artificial and processed foods. Fresh fruits and vegetables, nuts, and seeds should be consumed. Cabbage soup -Consume fat-free cabbage soup, two to three times a day for a week along with other low-calorie foods such as bananas and skim milk.Grapefruit-Requires that all meals are grapefruit or grapefruit juice, claiming that the fruit contains fat-busting enzymes.Lemon Detox-Involves consuming a lemon juice based mixture for 1-2 weeks, while eating no solid foods. HCG-Limits you to about 500 calories a day while taking human chorionic gonadotropin (HCG), a hormone that is touted as a powerful appetite suppressant.Tapeworm-Involves swallowing a tapeworm to eat the foods you consume.
- Dehydration, Weakness, Fatigue, Nausea, headaches, Constipation,Inadequate vitamin and mineral intake
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