Søk
  • Søk
  • Mine Storyboards

Crisis Intervention-Breathing Technique Story Board

Lag et Storyboard
Kopier dette storyboardet
Crisis Intervention-Breathing Technique Story Board
Storyboard That

Lag ditt eget Storyboard

Prøv det gratis!

Lag ditt eget Storyboard

Prøv det gratis!

Storyboard Tekst

  • Hey, Good to see people here! Gotta say, I need a break, kinda overwhelmed
  • Yes, and honestly, I'm pretty worried about whether I can get everything done the way I expect.
  • I feel the same way, like my brain just can't settle down, my hearts racing, and I'm easily confused!
  • There is so much to do! It's coming from all directions!
  • I was just thinking the same thing! In Crisis Intervention class I learned this technique for calming my brain. Wanna try it? 
  • It's like my flight, fight freeze switch is activated
  • Yes!
  • I'm willing to try!
  • Take a deep breathe in, and slowly blow out-lips pursed together- like you're breathing through a straw. almost like a whistle
  • whoooosh
  • whoooosh
  • whooooosh
  • That might be the first full breathe exhale I've had all week?!
  • I think I feel a little bit better, less jittery
  • I feel a little more calm too.
  • Why does this work?
  •  Having a longer breathe out tells the reactive part of the brain we are ok, and moves us out of flight, fight freeze mode
  • I've always heard people say "take a deep breathe" but I've never thought about how it was a feedback mechanism to my brain!
Over 30 millioner storyboards opprettet