P.E 1
Storyboard Tekst
- Hi! Let's learn how being fit and healthy can help us in life.With some sport or activities that shows aerobic, flexibility and resistance.
- Running is one of the most effective forms of aerobic activity.It can improve heart health,burn fat and calories and also lift our mood.
- Stretching can help improve flexibility and consequently the range of motion of our joints.
- Introducing Mia,Lacey and Nate.They tasked to do the sport or activity that shows aerobic, flexibility and resistance.
- Aerobic is the ability of the heart,lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.The ability to deliver and utilize oxygen is an indicator of a healthy heart.
- Flexibility is the ability to move a joint without pain over its entire range of motion.It is affected by the structure of the joint and the muscles surrounding the joint.An adequate degree of flexibility is important to prevent injury and to maintain body mobility.
- Volleyball is a sport in flexibility that can help circulate more blood,oxygen and nutrients into the body as well as enhance our energy levels to improve our overall well-being.We can also developed improved hand-eye coordination and fast reflexes.
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