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- Cardiorespiratory endurance
- I know I need to get back in shape but running, swimming and biking but it so exhausting.
- Muscular strength
- I enjoy lifting weights, doing leg weights and resistance bands. I am glad I can do them all here at school!
- Flexibility
- Doing yoga, Pilates and stretching are so calming for me.
- The ability of the heart, lungs, blood and blood vessels to supply enough oxygen and necessary fuel to the muscles during long periods of physical activity.
- Muscular endurance
- I love doing curl ups, sit-ups and planks.
- The ability of a muscle to push or pull with it's total force.
- body composition
- I love doing ALL types of exercise! Jumping jacks, lunges and mountain climbers are my favorite!
- The muscles’ ability to move a joint through a full range of motion.
- Goal
- My fitness goal is to be able to do 100 pushups without taking a break, within a month. I will start by doing 25 pushups the first week, 50 the next week, 75 the next, and 100 the last week. I will practice doing them every week for 2 minutes a day.
- The ability of a muscle or muscles to repeat a movement many times or hold a position without stopping to rest.
- The combination of fat mass and fat free mass, including fat, bones, muscle, organs, and water
- S.M.A.R.T goal
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