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Ella is doing her daily routine activity which is having a brisk walk or jogging.
First of all, by having a brisk walk or jogging, you can maintain your fitness and have a healthy body condition.
Not only that, you also can reduce risk of heart disease or stroke
Oh Hey Ezza! No, I'm enjoying my day with walking or jogging hehe
Hey Ella, aren't you tired of jogging every day?
Oh I'm enjoying this because it have a lots of benefits for my healthiness.
What do you mean by enjoying your day with walking every day?
Oh really, what is the benefits?
Next, you can enjoy this activity by seeing nature around you.
Going out for a walk while seeing nature can also reduce our stress and maintain our mental health.
You just a need a suitable outfit and shoes for this activity.
Of course no. Walking, jogging or brisk walk is a free of charge activities. You can walk anywhere as long as you feel safe.
Ohh, sound interesting! Did it cost a lot of money?
It can help us to get a good body shape and maintain a healthy body weight.
Oh I forgot to mention, having brisk walk, it can help us to burn our calories.
Yes , you should try it Ezza.
Wow, I don't know there's a lot of benefits. I should do it sometime.
Since then, Ella and Ezza have become buddy for a walk.
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