module 4
Storyboard Tekst
- FITNESS
- Check out how stress affects YOUR life
- Lets pickyour physical activity!!
- Asses your health and fitness.
- Your Wellness and Making goals in here!!
- What physical activity should I be doing? When picking the physical activity you will be doing you must first understand that everyone is different and what works for other people may not work for you. You must think about what you want to improve on, what you enjoy doing, if you have any skills and if they can work into anything, if anything helps with your stress, and do you like to work with others or just yourself. You also need to take into account any health problems you might have. You also know yourself best and know what your personality and attitude works best with. Lastly, you have to think about if you have any weather conditions that will affect what you do. After you can answer all of these questions and understand what you can and cannot do you can begin looking for a program or plan to follow (or if you realized you don't work with those two). Now look online for any plan that you can do at the gym or at home or a group to join. Just look around and find something that fits in with you. Ask friends, neighbors, and colleagues what they do and if they know anything that would work with what you have found. All you have to do is work with yourself and your body to find what works best for you! You got this!
- CITATION
- All information comes from Mr. Otis' canvas information and canvas assignments.
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