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- Hey bro, what's up? I'm feeling kind of down lately.
- Hey, I just finished basketball practice. What's bothering you?
- I guess playing video games all day and being unproductive affected my mood and mental health.
- I agree.. I was in the same situation last 3 months ago but I chose to divert my attention and joined basketball practice.
- That sounds awesome. I would love to join practice tomorrow!
- You should join practice tomorrow! Basketball is a good sport to help you get back on your feet again and regain a healthy mental and physical state.
- Hey, you came!
- Ever since you told me how basketball helped you, I got really excited. I talked to some of my friends about it and told me that it also helped them achieve a healthy body weight, improve their mood and aid in development of abilities such as coordination, agility, speed and many more!
- That's right! I also noticed that I became more confident in myself.I also discovered that sports teach you to respect your coach, teammates, referee, and even your opponents. You learn to accept that your opponent may be superior at times. That is precisely what sports teach you. Ups and downs, success and failure, numerous problems and barriers abound in basketball, just as they do in life.
- Once you commit to practice, you'll be able to see results including your sleeping habits knowing that you stay up very late at night.
- That's really good to here. I can't wait!
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