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- Lysbilde: 1
- In our local schools, educators are starting to recognize the importance of mental health.
- Class, today we're going to talk about something really important — mental health. It's just as important as physical health, and it's okay to ask for help when you're feeling overwhelmed.
- Lysbilde: 2
- Counselors are available to help students manage stress and navigate emotional challenges.
- Hi, Sara. I’m really glad you came to talk today. This is a safe space where we can talk about anything that’s on your mind.
- Thanks… I just don’t know where to start. Lately, it feels like everything is too much, and I’m not sure how to handle it.
- Lysbilde: 3
- Sara talks to the school counselor about her struggles, and learns coping strategies like deep breathing and time management.
- I understand, Sara. It's normal to feel overwhelmed sometimes, but there are ways to manage it. Let's talk about some strategies to help you feel more in control, like taking breaks, organizing your time, and practicing deep breathing when things get tough.
- I just feel like everything is piling up. I can't focus on anything, and I don't know how to deal with the stress anymore
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