7th module culminating project
Storyboard Tekst
- Nutrition
- This article talks about nutrition. It includes obesity, health/unhealthy foods, advertisements, and fad diets.
- No one food contains all of the nutrients necessary for a healthy lifestyle. It is important to eat a variety of foods to stay healthy. The taste, texture, smell, of feel of foods can impact your food selections.
- Basics of Nutrition
- It is also important to make sure to learn to not manage stress by eating foods. This can lead to several problems such as obesity or under eating.
- Obesity is a condition characterized by excessive accumulation of fat in the body. Obesity is at last 20% fat higher than it should be. Obesity levels in america have increased dramatically. Genetics play a role in obesity but a healthy diet and exercise is a good way to stay healthy.
- Obesity
- Issues with overeating include - high blood pressure, excess cholesterol, type 2 diabetes, heart disease, stroe, cancers, breathing problems, and sleep issues.
- Healthy foods are nutrient dense. This means they contain lots of nutrients per calorie. Veggies, nuts, grains, and beans are some nutrient dense foods. Proteins should be 10-35% of total calorie intake. Carbohydrates should be 45-65% of total calorie intake. Fat should be 20-35% of total calorie intake.
- Healthy vs Unhealthy Foods
- Unhealthy foods may have empty calories. This means they contain little nutrients for each calories. Empty calorie foods contain cake, muffins, sodas, and candy.
- Ads and Fad Diets
- A fad diet is a diet that provides quick weight loss through an unhealthy and unbalanced diet. They can cause nausea, headaches, dizziness, fatigue, and constipation. Some fad diets are Keto, Atkins, Paleo, Alkaline, and HCG.
- Food advertisements are very effective at getting people to buy their product. They may use several ways including lying and false statements.
- This article talked about nutrition. It talked about healthy foods, obesity, advertisements, and fad diets. This information came from module 7.
- Conclusion
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