Raising your blood pressure
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- Hello, thank you for coming in today. I see your blood pressure has been low and you are wondering how you can raise it. But before I can tell you that let me educate you on somethings that can lower it.
- Low blood pressure can be the cause if various things, emotional stress, dehydration, fear, insecurities , and pain all can be the causes of why your blood pressure is lowering.
- Now, when kidneys get low blood flow they act as if it is due to dehydration. So they release hormones that stimulate they body to retain sodium and water. The blood vessels fill with fluid and the pressure goes up!
- Kidneys play a big role in keeping our blood pressure healthy. Kidneys regulate a hormone called aldosterone to help the body regulate blood pressure.
- When blood pressure gets too low the kidneys can produce an enzyme renin to constrict blood vessels and produce concentrated urine. This allows more water to remain in the blood. Basically kidneys release a hormone that helps raise the blood pressure.
- A few ways your can help raise your blood pressure is to reduce your stress levels, drink more water since dehydration is linked to low blood pressure, eat a healthy and balanced diet, and also avoid alcohol!
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