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Cannon Scarbrough Nutrients storyboard
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That's not healthy you need to eat or drink carbohydrates, vitamins, minerals, fats, water, and proteins
Do you know about the six nutrients
Will you explain to me what those are I have no clue what those are
No I just eat how I want to eat
Sure proteins build and repair tissues also they help the body make important substances.
OK carbohydrates provides you body it's main source of energy and provides bulk also helps body digest fats
Cool tell me the rest of them
Wow that's sick dude tell me more
NO I said lipids they provide essential fatty acids and it provides energy
Ok the next nutrient is lipids.
Thats cool I thought you miss spelled liquids
did you just spell liquids wrong
Well there is water thats a liquid and a nutrients
Water lubricates joints and cells and regulates bodys temperature
tell me more
I never knew water was that important
What does it do for you
Vitamin D builds strong bones and teeth vitamin E acts as an antioxidant to protects cell membranes
Ok thats weird but go ahead
Ok so vitamin A keeps skin and mucous membrane healthy also prevents night blindness
confusing but whats next
Well vitamins are kinda hard because there are a lot but I am going to tell you about vitamin A, D, and E
Minerals help the body work properly and become part of your body tissue like bones
good I am glad
weird but now I am going to start eating healthy to get in better mental and physical shape
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