Sleep importance by Nico
Montāžas Teksta
- Welcome, my name is Nicolas. Today I will explain you the importance of sleeping for the health of children.
- Z Z Z
- Children must have a proper amount of sleep at night to improve concentration and academic results.
- Children who do not get enough sleep have an increased risk of cardiovascular disease, obesity, mental troubles and accidents.
- The amount of sleep recommended depends on the age:6-12 years: 9 to 12 hours daily.13-18 years: 8 to 10 hours daily.
- There is evidence that more than half of the students don´t sleep the recommended amount of hours,.The schools, parents and doctors must think about this problem.
- Credits: *https://www.cdc.gov/healthyschools/sleep.htm#:~:text=Students%20should%20get%20the%20proper,poor%20mental%20health%2C%20and%20injuries.*https://www.flourishaustralia.org.au/panorama/importance-sleep* Music: Enya - Caribbean Blue
- - The parents should put schedules for the children, to turn off electronic devices and lights.- Schools can teach habits that support good sleep.
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