Wellness Worksheet
Montāžas Apraksts
Have students complete this worksheet while they learn about the dimensions of wellness and use it as a reference for self reflection!
Montāžas Teksta
- Name Date
- Directions: Identify the top 3 dimensions of wellness you need to boost and describe what changes you will make to improve and maintain it. Check your progress 3 months from now, then again 3 months after that to see what has changed or what else needs to change. The dimensions are social, physical, emotional, spiritual, and intellectual.
- Dimension:
- Dimension:
- How will I boost and maintain this dimension of wellness?
- How will I boost and maintain this dimension of wellness?
-
- My Wellness Goals
- 3 Month Check In
- 3 Month Check In
- 6 Month Check In
- 6 Month Check In
- Dimension:
- How will I boost and maintain this dimension of wellness?
- 3 Month Check In
- 6 Month Check In
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