depression
Montāžas Teksta
- Hey, Ive noticed that you haven't been yourself lately
- That's okay! I sure can.
- Yeah, I have been pretty sad these days, can you help?
- I'm sad and am not in the mood for food
- You need to get your full nutrients in to feel better!
- That's okay, the important thing is that you spoke out and got help
- I'm not sure why I always feel this way
- James here is an example of someone with depression, a widespread problem among young teens. There are ways to treat and cope with depression, some of which will be shown.
- This is so fun, I haven't played basketball in a long time!
- Nutrition and diet play a big part in the personal well-being of a person. Having a sturdy and healthy diet can play an important role in the treatment of depression or anxiety disorders.
- Maybe if I sleep early and get a good rest I might feel better tommorrow.
- One of the first and most important steps to treating depression is speaking out and getting proffesional help from a therapist or psychologists which is hugely benificial.
- Good Job on winning first place!
- Playing sports and getting a hobby can be a big help to the treatment of depression both mentally and physically to boost fitness and social interaction in team sports.
- Getting proper rest and sleep is a very important step in the recovery from depression, making a schedule and sleeping between 7-9 hours is important. Consistent naps could also help.
- Rewarding success and social support from those around you can greatly influence your mood and battle depression especially if it comes from a family member or friend.
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