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Montāžas Teksta
How seriously do you take your health, Elena?
Now that you mention it, not that seriously, Jake.
That's such a pity. My doctor gave me a few pointers on what I should or shouldn't do while looking after my health.
Would you mind sharing them with me Jake?
Take a seat and listen. For starters, be keen on what you consume for food. There are healthy foods and non-healthy foods.
Am always choosy on what I eat but am not sure whether it's healthy or not. Please elaborate more.
So, on the left side of the board are examples of healthy foods. These include fruits and vegetables.
And on the right side of the board are examples of nonhealthy foods which include processed foods and fried fast foods.
My doctor also told me it is important to keep fit by doing exercise on a regular basis because it helps you stay healthy every day.
I always do my jogging and walks, so I guess am safe there.
Those are just but a few pointers when it comes to taking care of your health. I hope you have learnt something Elena.
Of course I have Jake, thank you so much. I'll make sure to follow them.
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