Wellness
Montāžas Teksta
- According to Module 1 lesson 1 it says that "Personal fitness and wellness involves the total care of your body including exercise, nutrition, hygiene, and emotional health."
- I think that taking care of your body is a great way to be ready for the day. I love to workout in the mornings it makes me feel good and motivated!
- Personal wellness like hygiene, nutrition, and exercise is important because it is healthy for your body.
- In module 1 lesson 2 it says "Those who have strong social wellness are able to create opportunities for themselves and others to successfully enjoy and balance family, work, and play."
- I always like to have a positive attitude when communicating with people because it keeps the conversation strong.
- Social wellness is important because it gives you the ability to understand and interact with other people.
- Mental and emotional health is how you act and think and how you handle different situations.
- Mental and emotional health helps me control how I feel in stressful situations.
- In module 1 lesson 1 it says "Mental/Emotional wellness is how you think, feel, and act. Your mental/emotional wellness helps determine how you handle stress and make choices."
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