The Brave Story
Montāžas Teksta
- Hello my name is Syafiqah. Beside me is Myra, Alex and Brennan.
- Hello Guys. We are from Group Brave.
- vitamin is an organic molecule, or a set of molecules closely related chemically, vitamers, that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
- Well Myra, can you tell me what is the definition of vitamin?
- Vitamins are a group of substances that are needed for normal cell function, growth, and development. Here are the types of vitamins. Vitamin A,Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin), Pantothenic acid (B5), Biotin (B7), Folate (folic acid or B9)
- Hey Brennen, do you know how many types of vitamin are?
- Hey Syafiqah, from your opinion what is the meaning of deficiency of vitamin and what will happen if we lack of vitamin.
- Well vitamin deficiency occurs when you do not get enough of a certain vitamin. Vitamin deficiency can cause health problems.Not eating enough fruits, vegetables, beans, lentils, whole grains and fortified dairy foods may increase your risk for health problems, including heart disease, cancer, and poor bone health, like osteoporosis.
- Myra, what are the advantages of vitamin for our life?
- Well it promotes healthy aging, reduces anxiety and stress, boosts your cardiovascular health and supports your immune system.
- Hi Myra. Routinely, getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
- Hi Alex. By the way, do you know the disadvantages of vitamin?
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