English Assignment
Montāžas Teksta
- Ella is doing her daily routine activity which is having a brisk walk or jogging.
- First of all, by having a brisk walk or jogging, you can maintain your fitness and have a healthy body condition.
- Not only that, you also can reduce risk of heart disease or stroke
- Oh Hey Ezza! No, I'm enjoying my day with walking or jogging hehe
- Hey Ella, aren't you tired of jogging every day?
- Oh I'm enjoying this because it have a lots of benefits for my healthiness.
- What do you mean by enjoying your day with walking every day?
- Oh really, what is the benefits?
- Next, you can enjoy this activity by seeing nature around you.
- Going out for a walk while seeing nature can also reduce our stress and maintain our mental health.
- You just a need a suitable outfit and shoes for this activity.
- Of course no. Walking, jogging or brisk walk is a free of charge activities. You can walk anywhere as long as you feel safe.
- Ohh, sound interesting! Did it cost a lot of money?
- It can help us to get a good body shape and maintain a healthy body weight.
- Oh I forgot to mention, having brisk walk, it can help us to burn our calories.
- Yes , you should try it Ezza.
- Wow, I don't know there's a lot of benefits. I should do it sometime.
- Since then, Ella and Ezza have become buddy for a walk.
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