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Montāžas Teksta
- HELLO RACHEL!
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- Personal Life
- Student LIfe
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- In this log you write about things that boost you and for only your eyes. You can write about your resolution and goals for the year in detail as a remainder of the purpose of this year. This log can also be a mood booster you can write in the 'Cheer up' page and positive affirmations, that bring joy to you and do them, this will surely bring a smile on your face. Write about good experiences and about your mental health or a gratitude log that you can reflect on when you feel the blues.
- Do you not get enough time to de-stress, practice things you love and discover new hobbies? Worry no more, enter your hobbies in the app and activities you wish to try out. The app notifies you about the hobby you want to practice or gives suggestions on how you can improve your hobbies or talents twice or thrice a week and makes sure you loosen up with your favourite activities.
- HOBBIES
- DEAR SELF
- PERSONAL LIFE
- This log will help you prepare a meal plan which makes sure you have all the nutrients you need for each meal. It also makes sure you have plenty of fruit daily and suggests healthy cheat snacks throughout the day. It monitors your water intake throughout the day and notifies you to drink enough water your body needs.
- SELFCARE
- FOOD&NUTRITION
- FITNESS
- HABIT&MOODTRACKER
- In this log you prioritize yourself first. In here you can write what to do for rest/relaxation, expression, nurturing yourself, engaging your brain, health, companionship and more. In case you forgot to take care of yourself, the screen notifies you so you can put yourself first daily.
- This log helps you keep track of your habits and of your mood swings. If you happen to be feeling the blues you will be receiving positive affirmations and quotes which will surely bring a smile. It also helps you develop great new habits such as reading the app recommends books according to your liking and much more.
- This log will be the most useful for you. First make sure you type in a physical activity/activities you enjoy and leave the rest to the app, it shifts your weekly schedule to make sure you spend at least 150 minutes of moderate aerobic activity a week. It also keeps track of the hours you spent sleeping and gives you summary of your sleep log and helpful feedback.
- Yes, I agree I feel less anxious and stressful about schoolwork. I also don't miss out on much
- Yes, I can come to the mall, now balancing life as a student and a teenager is much more easier.
- 1 month since.....Rachel started using the app
- That's great news!!!
- Hi Rachel, would you like to come to the mall with use. I know you'd refuse but it will be fun and we rarely spend time together.
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